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Selecting Chinese vegetables   PDF 
Written by Wei-Jing Zhu  
To share with others the tricks on veggie selection. An on-going article. Please contribute via your comments (once I have added the comment module).

Chinese Brocolli 芥兰, Chinese Vegetable 菜心: avoid the over-grown ones with flowers. Look at the bottom of the stem or trunk: solid white means over-grown. Good ones should appear entirely translucent green.

Similarly avoid white stems in Open Heart Vegetable 通心菜.

Bitter Melon 苦瓜: The key feature to look for is broad stripes. The wider each "vein" the more tender and better the melon.

Hairy Melon 毛瓜: Don't get the big ones. The smaller and thinner ones are younger and more tender.

Si Melon 丝瓜: also, the thinner means younger and tender.

Lotus roots 莲藕: go for short yet wide (stout) segments.

Watermelon 西瓜: tap to hear the sound. The lower the pitch, the more water and hence better it is. (A friend with a big tummy says that he search for the best melon by tapping both the melon and his stomach, to look for similar sound.)


now, another article on medicine for babies

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